Aromatherapy Foot Soak Posted by Rocky Patel on April 10, 2025 Aromatherapy Foot Soak Unwind your body and mind with this easy and effective aromatherapy foot soak—a perfect ritual for deep meditation, stress relief, and DIY spa days at home. How to Make an Aromatherapy Foot Soak To begin, fill a large bowl or basin with warm water. Dissolve half a pound (or about one kilogram) of natural salt, such as sea salt or Himalayan salt, into the water. Add the following essential oils for a cleansing and aromatic experience: 3 drops of tea tree oil 3 drops of eucalyptus oil You can also try - 5 drops of frankincense oil 5 drops of myrrh oil 5 drops of spikenard oil Gently stir the water to evenly disperse the oils. Soak your feet for 15 minutes, breathing deeply and allowing the calming scents to support your meditation or mindfulness practice. This blend of essential oils is traditionally used for its purifying, and deeply relaxing properties—ideal for moments of reflection or winding down after a long day. Tips for the Best Experience Use a towel to cover your legs and keep warmth in while you soak. Dim the lights or light a candle to enhance the meditative atmosphere. Play calming music or sit in silence to deepen your relaxation. ← Older Post Newer Post → 0 comments Leave a comment Name Email Message Please note, comments must be approved before they are published
